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Welcome to Your LADIES ONLY MArtial arts journey
"Tired of Feeling Drained, Stressed and Stuck in a Rut?"
Discover our Empowering Ladies Kickboxing Classes Just for Women Like You!
Break free from repetitive gym routines and mental burnout.
Our Ladies-Only Kickboxing program at SMAFO is a safe, supportive space where you’ll rediscover your spark, sculpt your body, and regain control over your mind, all while learning real-world self-defence skills.
You’ve given everything to everyone else.
So, when was the last time you did something for yourself?
The stress builds up, the motivation fades, and the gym becomes another chore you have to force yourself through.
Maybe you’ve tried classes before, and felt out of place. Or maybe you’ve been battling low energy, poor sleep, weight gain, or just that gnawing sense of “is this it?”
We hear you, and you’re not alone. That’s why our Ladies-Only Kickboxing isn’t just a fitness class. It’s a full-body, mind-strengthening experience designed to meet you where you’re at and elevate you from the inside out.
"Strong in Body. Clear in Mind. Supported Every Step."
Reset your mind & body release stress, boost your mood, and build lasting mental resilience with every punch and kick. SMAFO isn’t just a workout — it’s your reset button.
Train with purpose ditch the boring gym. Our classes improve fitness and confidence, helping you feel stronger, energised, and more in control of your life.
Feel safe & empowered to learn real-world self-defence in a supportive, no-pressure environment. You will walk with confidence knowing you can protect yourself.
Find your tribe. You’re not just a number here. You are Joining a powerful community of women who support, uplift, and grow together.
Want a flexible schedule?
We’ve got flexible class times to suit your routine - so you can prioritise your well-being, no matter what.
Relieve stress and builds strength - book your free assessment today
5 star reviews
Here's what you get on your first lesson...
✅ A warm, friendly welcome - no judgement, no pressure...
✅ A light, energising warm-up to get you moving...
✅ Simple but powerful kickboxing techniques (taught step-by-step)...
✅ Pad work to relieve stress and sharpen your skills...
✅ Core training to tone and strengthen your body...
✅ Positive coaching to uplift your mood and mindset...
Book your FREE Ladies Kickboxing Trial today, and feel the difference from Day 1!
See what others are saying about us!
Since returning to kickboxing, finding SMAFO has been incredible — welcoming, positive, and supportive from day one. They understood my background, met me at my level, and made me feel right at home. I’m thrilled to be training again with such a friendly and helpful team.
Amelia, SMAFO Member
I’ve only been training a few weeks, but I’m already loving it! The atmosphere is so positive, and the instructors are fantastic — always encouraging. I came in with no experience, but I’ve felt welcome from day one. Every class is different, whether it’s a tough workout, technical training.
Alexandra, SMAFO Member
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