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Welcome to Your KICKBOXING journey
Feeling Stuck, Stressed or Out of Shape?
Transform Your Mind, Body & Self-Belief In Our Exclusive KICKBOXING Classes
Even If You’ve Never Thrown a Punch Before
You will discover a powerful way to fight stress, get fitter, feel safer, and reconnect with the strongest version of yourself, in a friendly, non-intimidating community that values YOU.
You’ve tried the gym, maybe even a few fitness classes...
Something’s missing you feel drained from the daily grind — the pressure of work, family, and always putting others first.Deep down, you want more than just another workout.
You want to feel alive again. Strong. Focused. In control of your health, your emotions, your energy.
You want to know you can protect yourself if it ever came to it — and feel confident walking into any room.But let’s be honest — starting something new as an adult can feel intimidating, especially if you’re out of shape, nervous, or have never done martial arts before.
We get it. And that’s exactly why SMAFO’s Adult Kickboxing Program was created.
From Burnout to Breakthrough
Step into your first class and feel truly seen. No pressure, no overwhelm — just expert guidance at your pace. Each session becomes a powerful release from stress, helping you regain clarity, energy, and control. As you train, the fog of burnout fades, replaced by strength, confidence, and a deep sense of personal power.
If you’ve felt stuck or unmotivated, you're not alone — and you’re not broken. At SMAFO, we train both body and belief. Our students come from all walks of life and discover more than fitness: they find support, purpose, and pride. You’ll be welcomed into a judgement-free space that helps you succeed — even if you’ve failed before. The result? A stronger, more resilient YOU.
"Every session delivers the challenge you want, the personal growth you need, and the sense of achievement you deserve."
What to expect from your first lesson
5 star reviews
Here’s what you’ll experience in your very first class:
✅ How to throw basic punches and kicks safely and powerfully...
✅ Breathing techniques that instantly lower stress...
✅ Simple movement drills to boost balance, strength and coordination...
✅ Real-world self-defence tactics that build confidence...
✅ An uplifting community that will make you want to come back...
Ready to test the waters? Book your free class today.
Let us show you how it works and more importantly, how it can work for YOU!
Don't believe us see what our members are saying
Couldn’t be more positive about our time at SMAFO, both my children and myself attend classes regularly. We love the inclusive environment which is welcoming and friendly, making getting fit and learning new skills fun. We’ve all challenged ourselves in different ways and reaped the benefits; physically, mentally and socially. The instructors are great, they go above and beyond to provide a fantastic service for their members and their families. We cannot fault the service, wouldn’t hesitate to recommend.
Emily, SMAFO Member
"Joining SMAFO has been nothing short of life-changing. In under two years, I went from having zero motivation and carrying over 4 stone of extra weight to training regularly and even competing in tournaments. The instructors are not only skilled professionals but genuinely kind people who foster an environment free of ego and full of encouragement. Whether your goal is fitness, confidence, or mastering martial arts, this place makes you want to keep coming back. I can’t recommend it highly enough."
Paddy, SMAFO Member
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